PRANAYAMA AND MEDITATION

The real purpose of Yoga postures is to prepare the body to meditate. However, many students find it rather hard to meditate. My aim is to make it as enjoyable as possible for them: Chocolate Meditation, Head Teaser, Neck Massages, Aroma Therapy, Yoga Nidra. It is a wonderful journey and just 10 minutes of Meditation refreshes you more than a couple of hours of sleep.

Shavasana (Corpse Pose), the Final Relaxation Pose.

Breathing is the key to Yoga. Start with breath awareness and find a good teacher who introduces you to Ujjayi, Nadi Shodhana, Samavritti, Brahmari and Bhastrika and the Bandhas. Discover the wonderful world of Pranayama, approach it with patience and respect.