“Less is more! Take your time and
synchronize breath and movement
I want my students to build up strength in order to protect the more vulnerable parts of their body.
I teach what I experience!”
POSTURES
Warning! Not all of the Yoga instruction is suitable for everyone. Consult your doctor before beginning a Yoga programme. The instruction and advice presented are in no way intended as a substitute for medical counselling.
Standing Postures: Find a steady foundation and you will be able to reach your maximum.
